Our Meal Plans & Services
Perfectly portioned meals crafted to match your lifestyle. Choose from our curated selection of balanced daily menus, delivered fresh to your door.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Essential Balance
PopularPerfectly balanced macronutrients for everyday wellness. Includes 5 daily meals with proper portions of protein, carbs, and healthy fats.
- 1,800–2,200 calories per day
- Breakfast, lunch, dinner + 2 snacks
- Rotating seasonal menus
Lean & Green
LighterHigh protein, low carb option designed for sustainable energy. Emphasizes lean proteins, fresh vegetables, and minimal processed ingredients.
- 1,400–1,700 calories per day
- 45% protein, 30% carbs, 25% fat
- Organic produce priority
Muscle Builder
High ProteinHigh-calorie, protein-rich meals perfect for active individuals and fitness enthusiasts. Supports strength training and muscle recovery goals.
- 2,500–3,000 calories per day
- 40% protein, 40% carbs, 20% fat
- 6 meals daily with post-workout options
Plant Power
Plant-Based100% vegan meals crafted with whole grains, legumes, nuts, and seasonal vegetables. Complete nutrition without animal products.
- 1,900–2,300 calories per day
- Complete plant-based protein sources
- No animal products, gluten-free options
Family Feast
SharedFamily-sized portions featuring kid-friendly recipes that parents will enjoy too. Nutrition everyone can feel good about eating together.
- Serves 4 people for dinner
- No refined sugar, minimal salt
- Includes recipes and reheating instructions
Quick Start
Starter3-day trial plan to experience our meal quality and service. Perfect way to sample different meal types before committing to a longer plan.
- 3 days of 5 meals each
- Mix & match meal options
- Free delivery in București
What's Included in Every Plan
All our meals come with premium features that make eating well effortless and enjoyable.
Fresh Daily Delivery
Meals are prepared fresh and delivered directly to your door every morning. Keep refrigerated and enjoy within 2 days of delivery.
Nutritionally Balanced
Each meal is designed by nutrition experts to provide proper macronutrient ratios and micronutrient variety for sustained energy.
Easy Portion Control
Pre-portioned containers eliminate guesswork. Just heat, eat, and enjoy—no measuring or weighing required.
Quality Ingredients
We source local, seasonal produce and lean proteins. No artificial preservatives, fillers, or unnecessary additives.
Flexible Scheduling
Pause or skip deliveries anytime. Choose between 3-day, weekly, or monthly plans—switch whenever it works for you.
Expert Support
Nutrition questions? Our team is here to help. Email or call with any dietary questions or special requests.
Build Your Perfect Plan
Not ready to commit to a full plan? Mix and match individual meals from any of our categories. Create a custom weekly menu that works for your needs.
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Choose Your Meals
Browse our complete menu and select individual meals.
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Specify Preferences
Note any allergies, ingredients to avoid, or special dietary needs.
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Schedule Delivery
Pick your preferred delivery days and start eating well.
Frequently Asked Questions
Everything you need to know about our meal plans and delivery service.
Each meal is calculated by our nutrition team based on your selected plan. Essential Balance is 1,800–2,200 calories daily, while Lean & Green is 1,400–1,700. All portions are pre-measured and ready to eat. You can request adjustments when placing your order.
Absolutely. During ordering, specify any allergies (nuts, shellfish, dairy, gluten, etc.) or restrictions. Our kitchen team prepares meals accordingly and labels them clearly. We also offer Plant Power for vegan customers and can suggest modifications to any meal.
We deliver Monday through Friday between 7:00–9:00 AM to addresses in București. Orders must be placed by Friday for the following week's deliveries. Delivery is free for orders of 5+ meals. Outside București, we offer shipping options—contact us for rates.
If any meal arrives damaged or doesn't meet expectations, contact us within 24 hours of delivery. We'll replace it at no charge or issue a refund. We stand behind the quality of our food. You can cancel your plan anytime—no long-term contracts required.
Yes. Log into your account anytime to pause, skip, or switch plans. Changes must be made by 5:00 PM Thursday for the following week. Need something sooner? Call us at +40 040 959 503 and we'll help adjust your delivery.
Store meals in the refrigerator at 4°C or below. Most meals stay fresh for 3-4 days. For longer storage, freeze in airtight containers for up to 3 months. To reheat: thaw in the fridge overnight, then warm in the microwave (2-3 minutes) or oven (350°F for 10-15 minutes) until heated through.
Yes! We offer meals tailored to various dietary requirements including vegetarian, vegan, gluten-free, dairy-free, keto, and low-sodium options. Our nutritionists work with you to create a personalized meal plan that meets your specific health goals and preferences.
We currently deliver across major urban areas and surrounding suburbs. Enter your postcode on our website to check delivery availability in your area. If your area isn't covered yet, join our waitlist and we'll notify you when we expand to your region.
What Our Customers Say
Real stories from people who've transformed their health with Portioncontroldelivery
"I've lost significant weight in 4 months without feeling hungry or deprived. The meals are delicious and convenient. Best investment in my health!"
Sarah Mitchell
Melbourne, VIC
"As a busy professional, these meals have been a game-changer. No more stress about what to eat, and my energy levels are consistently high."
James Rodriguez
Sydney, NSW
"My doctor was impressed with my cholesterol levels after 8 weeks. The nutrition support and meal variety make this so sustainable."
Linda Chen
Brisbane, QLD